A fully digital birth prep course, combined with a fitness program, pelvic prep, and birth education. Everything you need for a healthy pregnancy, an empowered birth, and a smooth postpartum. Includes multiple resources to educate yourself AND your birth support team, in addition to direct support from me! I have options for 9 months of access paid in full, or monthly payments. Check out all the details here.
Looking for a birth prep visit or a pelvic floor workshop? Look no further! I offer educational visits for those throughout La Crosse, WI and the Coulee Region. I offer one on one birth planning or birth prep sessions. Birth planning sessions are for you and your partner to meet with me ad go over ALL of the options. Birth prep visits are an in person visit focused on the physical aspects of birth and discuss things like mobility and perineal prep. You can schedule a birth prep or birth planning visit here.
Upcoming Birth Education:
Sunday, January 25th 2026 10a-3p in Holmen, WI at The Hive. Class includes a spot for you + a partner. Light snacks + refreshments provided. You will receive a workbook + 5 hours packed full of valuable information! Register here
If you are located around La Crosse, WI – I offer in person doula + birth support on a limited basis. When you hire me as your doula, I am your person. I support you and your partner through your entire birth experience – from pregnancy to postpartum. Please schedule a free consult to chat details!
Booked for 2025. See my Empowered Pregnancy program if you are looking for virtual support!
Accepting clients for end of January onwards on a limited basis. Package cost starts at $2000 and includes:
– 2 prenatal meetings covering basic birth education, birth preferences, and postpartum preparation.
– Unlimited text + email support from hiring through postpartum
– Support for you + partner throughout your entire birth
– Evidence based information + resources
– Online birth prep + education course in app
– Prenatal exercise program – strength + cardio – in app
– Pelvic prep + mobility exercises in app
– Weekly check ins + workout feedback via app
– 1 postpartum home visit
– 1 postpartum chiropractic visit (2-3 weeks postpartum)
– 8 week postpartum rehab program
– Postpartum + pelvic health resources
**Repeat clients have an option for a discounted “birth only” package.
Ideally, before 20 weeks! I want to build our relationship and many of my offerings (especially birth prep) need at least 12 weeks. The more time we have to get to know each other, the better! I book on a first come, first serve basis and tend to reach capacity 5-6 months in advance.
I understand that loss happens and is devastating. I offer doula support for any loss of a baby, and handle refunds on a case by case basis in that event. For early loss, I typically offer a refund unless you request a different form of support. Overall, I have a no refunds policy but am incredibly flexible on a case to case basis. A planned cesarean birth is a type of birth that still deserves doula support!
Birth doula packages vary on the services requested. I offer in person doula support starting at $2000 for 2026 clients, which is a package that combines exercise + nutrition + online birth prep with in person doula services. *Repeat clients have the option for a “birth only” package at a lower cost.
Nope! At the very minimum, I ask that you have a set of bands and a couple weights, or household objects you can use.
The program is designed to be 3 days per week of strength (3rd day optional), with two cardio days and two mobility/pelvic prep days. It is entirely customizable to however much exercise you want to do!
Nope! Women who are new to strength training are some of my favorite people to support. It is perfectly safe to start a fitness program during pregnancy.
I am not a session based chiropractor. Your program is more comprehensive than that and is focused on getting you the outcome you desire! Our time together is focused on ongoing communication and support, with you completing the program provided.