The real importance of prenatal exercise
June 15, 2025
The year is 2025…and there is still so much confusion about exercise during pregnancy. Should you limit your heart rate? Do you need to give
The year is 2025…and there is still so much confusion about exercise during pregnancy. Should you limit your heart rate? Do you need to give
Cycle syncing is a common topic on many social media pages that focus around women’s health. They often discuss how to make your workouts work
Starting off hot – I’m really tired of seeing “hot girl IBS” as a trend on social media. Yes it is funny and relatable (trust
First of all – what is your luteal phase? Your luteal phase is the second half of your menstrual cycle. Your luteal phase begins immediately
We talk sooo much about your pelvic floor during birth + postpartum – but what changes are happening during pregnancy? Your pelvic floor has 5
Running is commonly one of the first types of exercise women resume in postpartum. Running is a single leg impact activity, that has demands on